Weigh In record (no journal entry) for 31 August 2023
|
338.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2023:
|
1520 kcal
|
Fat: 53.45g | Prot: 92.52g | Carb: 196.82g.
Breakfast: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Schmidt 647 Wheat Bread, ShopRite Grape Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Great Value Thousand Island Dressing. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Giorgio Canned Mushrooms, Kroger Canned Spinach. Snacks/Other: Cuties Mandarin Orange, Market Pantry Popping Corn, Peaches, Peaches. more...
|
|
3923 kcal
|
Activities & Exercise:
Arm Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|