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Harapeko Keichan
Journal
30 Aug 23
Harapeko Keichan's Journal, 30 August 2023
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8/30
W: 44.7kg, F: 18.3%, M: 34.7kg
Yesterday
Breakfast: Egg 🍳, Collagen bar
Lunch: Greek Yogurt, Canned Sardines
Dinner: Picture plus Salad 🥗, Apple 🍎
98.5 lb
Lost so far:
1.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
gaining 4.6 lb a week
9 Supporters
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Comments
こんにちは、とても美味しそう、お豆腐ですか?
31 Aug 23 by member:
yfritz
まぁ!ご無沙汰をしております。 はい、お豆腐ですよ。でもこのお豆腐は木綿豆腐以上に硬いタイプで、タンパク質が非常に高いのです。Whole foods market で売っています。Trader Joe’s でもありますよ。真空パックのお豆腐です。
31 Aug 23 by member:
Harapeko Keichan
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