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Harapeko Keichan
Journal
28 Aug 23
Harapeko Keichan's Journal, 28 August 2023
Harapeko Keichan's Profile
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8/28
W: 44.4kg, F:18.1%, M: 34.5kg
Yesterday
Breakfast: Picture
Late lunch: Picture plus salad 🥗
Dinner: Apple 🍎 and nuts 🥜
97.9 lb
Lost so far:
2.2 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
gaining 3.1 lb a week
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