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Siegels
Journal
28 Aug 23
Siegels's Journal, 28 August 2023
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4 days away and I held my weight
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2023:
1666 kcal
Fat: 71.60g | Prot: 163.09g | Carb: 91.52g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Stonyfield Farm Lowfat Plain Yogurt, Whataburger Cobb Salad with Grilled Chicken.
Dinner:
Di Lusso Berry Chicken Salad (Regular), Meat Loaf.
Snacks/Other:
Ice Cream.
more...
1944 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
39 Supporters
Support
Comments
Good work! Time out of the office was always difficult for me.
28 Aug 23 by member:
TomLong
Awesome!!!!! Away from home eating is my downfall most of the time.
28 Aug 23 by member:
-MorticiaAddams
Nice job!!! 👏 👏 👏
28 Aug 23 by member:
ZenusWarriorPrincess
that's pretty awesome 👏 great work
28 Aug 23 by member:
ObeseToBeast123
YEEAH!!! Great job!
28 Aug 23 by member:
p$m
Well done!
28 Aug 23 by member:
shirfleur 1
Good going!!👍
28 Aug 23 by member:
Diana 1234
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