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Siegels
Journal
19 Mar 15
Siegels's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
1933 kcal
Fat: 57.90g | Prot: 139.82g | Carb: 146.58g.
Breakfast:
Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt.
Lunch:
Bananas, Roast Beef, Hard Roll.
Dinner:
Chicken Wing.
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate, Beer.
more...
2503 kcal
Activities & Exercise:
Elliptical - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 22.4 lb a week
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