Harapeko Keichan's Journal, 26 August 2023

8/26
W: 44.3kg, F: 17.9%, M: 34.5kg

Yesterday
Breakfast: Fage 5% Yogurt

Lunch: Green Tea 🍵

Dinner: Pictures plus Strawberries 🍓

97.7 lb Lost so far: 2.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

losing 12.3 lb a week

Comments

😋😋

27 Aug 23 by member: Sam Penya

Way to ‘evacuate’ the calories 🤣

27 Aug 23 by member: MattRide

Hahaha! I don’t count calories, rather I do care sugary foods. And, I don’t use paper plate for my meal time.

27 Aug 23 by member: Harapeko Keichan


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Harapeko Keichan's weight history