Weigh In record (no journal entry) for 25 August 2023
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1626 kcal
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Fat: 67.07g | Prot: 59.15g | Carb: 202.55g.
Breakfast: Dunkin' Donuts Caramel Cold Brew with Sweet Cold Foam - Large, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Good & Gather Glazed Pecans, Panera Bread Fuji Apple Dressing, Blueberries , Raspberries , Feta Cheese , Mixed Salad Greens. Dinner: Wendy's Taco Salad. Snacks/Other: Woodstock Farms Black Mission Figs. more...
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losing 7.4 lb a week
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