Weigh In record (no journal entry) for 24 August 2023
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343.3 lb
Lost so far: 21.7 lb.
Still to go: 93.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2023:
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2041 kcal
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Fat: 63.54g | Prot: 125.12g | Carb: 259.03g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Dole Bananas, Blueberries. Lunch: Great Value Thousand Island Dressing, Great Value Thin Sliced Turkey Breast Oven Roasted, Fresh Express Leafy Green Romaine. Dinner: Carrots (Drained Solids, Canned), Shadybrook Farms Turkey Thighs, Simply Nature 90 Second Seven Grains. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Navels Oranges, Cuties Mandarin Orange. more...
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3973 kcal
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Activities & Exercise:
Arm Bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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