Weigh In record (no journal entry) for 22 August 2023
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344.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2023:
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573 kcal
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Fat: 6.78g | Prot: 40.07g | Carb: 92.01g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Wegmans Chunky Chicken Noodle Soup (Reduced Sodium). more...
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gaining 0.6 lb a week
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