Weigh In record (no journal entry) for 22 August 2023
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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850 kcal
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Fat: 33.70g | Prot: 31.26g | Carb: 116.25g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Purê de Inhame. Dinner: Sopa de Legumes. Snacks/Other: Maçã. more...
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steady weight
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@natty's weight history
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