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TonyFar
Journal
19 Aug 23
TonyFar's Journal, 19 August 2023
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Weigh In record (no journal entry) for 19 August 2023
241.6 lb
Lost so far:
0.9 lb
.
Still to go:
14.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
3134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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