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8/18
W: 44.6kg, F: 18,7%, M: 34.4kg
Yesterday
Breakfast: Homemade Protein Bar with Peanut Butter, Skyer Yogurt, Cold Rice
Lunch: Homemade Protein Bar, Beet Soup
Dinner: Salad 🥗, Sautéed Chicken and Veggies, Baked Salmon Belly, Nuts 🥜
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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steady weight
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