Weigh In record (no journal entry) for 18 August 2023
|
200.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
975 kcal
|
Fat: 51.95g | Prot: 59.70g | Carb: 72.82g.
Breakfast: Butter , Toasted Whole Wheat Bread, Bob Evans Shredded Hash Browns - Family Meals, Egg. Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Chick-fil-A Creamy Salsa Dressing, Bell Peppers, Skinless Chicken Breast, Trader Joe's Organic Micro Greens, Arugula Lettuce. Snacks/Other: Ferrara Candy Company Red Hots, Protein2o Protein Infused Water Tropical Coconut. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjhageman's weight history
|