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8/17
W: 44.6kg, F: 18.5%, M: 34.5kg
Yesterday
Breakfast: Homemade protein bar with almond butter, Skyer yogurt, Frozen banana 🍌
Lunch: Salad 🥗, Natto, Canned sardines
Dinner: Cold rice, Salad 🥗, Beat soup 🥣, Nuts 🥜
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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