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Kaushalg
Journal
16 Mar 15
Kaushalg's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
163.1 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
2127 kcal
Fat: 70.56g | Prot: 127.96g | Carb: 238.80g.
Breakfast:
Woolworths Chicken Caesar Wrap.
Lunch:
Lean Cuisine Steam Satay Beef.
Dinner:
McCain Lasagne.
Snacks/Other:
Pizza with Meat, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2243 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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