Weigh In record (no journal entry) for 15 August 2023
|
345.8 lb
Lost so far: 19.2 lb.
Still to go: 95.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2023:
|
1115 kcal
|
Fat: 18.79g | Prot: 123.47g | Carb: 133.29g.
Breakfast: Blueberries, Giant Food Bananas (Large), Friendly Farms Small Curd Cottage Cheese. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Sam's Club Large Cooked Shrimp, Signature Select Greek Feta Vinaigrette Dressing, Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Dole Italian Salad Blend. Snacks/Other: Friendly Farms Blueberry Yogurt, Great Value Yellow Popping Corn, Giant Food Bananas (Large). more...
|
|
3999 kcal
|
Activities & Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|