Weigh In record (no journal entry) for 15 August 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2673 kcal
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Fat: 109.71g | Prot: 96.44g | Carb: 329.70g.
Breakfast: Starbucks Iced Starbucks Blonde Vanilla Latte (Grande), Starbucks Bacon, Gouda & Egg Sandwich. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Afternoon Tea: Coffee with Milk, Sam's Choice Chocolate Chip Cookies. Dinner: Saffron Road Lamb Saag, Tandoor Chef Vegetable Samosa, Indian Flatbread Naan, Basmati Rice, Real Appeal Malai Kofta. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Coffee with Milk. more...
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losing 1.4 lb a week
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