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TonyFar
Journal
15 Mar 15
TonyFar's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2015:
1068 kcal
Fat: 46.74g | Prot: 73.18g | Carb: 82.60g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Kylling halv grillet 200g.
Snacks/Other:
peanøttsmør 15g, Wasa Husman.
more...
2575 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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