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TonyFar
Journal
14 Aug 23
TonyFar's Journal, 14 August 2023
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Weigh In record (no journal entry) for 14 August 2023
237.0 lb
Lost so far:
5.5 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 August 2023:
1111 kcal
Fat: 42.89g | Prot: 52.05g | Carb: 121.42g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Brød Havre fullkorn 35g, Bremykt 5g, Egg 60g.
Dinner:
Brød Havre fullkorn 35g, Kokt skinke 10g First Price, Bremykt 5g, Kaviar 5g.
Snacks/Other:
Eple Royal Gala 150g, Eple First Price 100g.
more...
2920 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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