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Harapeko Keichan
Journal
13 Aug 23
Harapeko Keichan's Journal, 13 August 2023
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8/13
W: 45.0kg, F: 17.6%, M: 35.2kg
Yesterday
Breakfast: Homemade Protein Bar with Almond butter
Dinner: Pics
99.2 lb
Lost so far:
0.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
gaining 9.3 lb a week
18 Supporters
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Smorgasbord!
13 Aug 23 by member:
Draglist
Yummy
14 Aug 23 by member:
sladenkaya_t
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