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8/12
W: 44.4kg, F: 18.3%, M: 34.5kg
Yesterday
Breakfast: Frozen banana 🍌, Homemade protein bar
Lunch: Salad with chicken salad
Dinner: Salad 🥗, Natto, Vegetable soup, Brie cheese, Sautéed chicken soft bones(Cartilage)*, Nuts 🥜
*You might think “That’s weird to eat them”, but there are lots of collagen.
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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