Harapeko Keichan's Journal, 10 August 2023

8/10
W: 44.8kg, F: 18.5%, M: 34.6kg

Yesterday
Breakfast: Abura-age, homemade protein bar

Lunch: Salad 🥗, Natto, Skyer yogurt

Dinner: Pic.(I made wrapping with soybean pulp and put leftover salmon and potato salad), Strawberries 🍓 and nuts.

*Famous blimp in our neighborhood

98.8 lb Lost so far: 1.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.