Weigh In record (no journal entry) for 13 March 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1903 kcal
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Fat: 59.16g | Prot: 132.48g | Carb: 205.01g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Hard Roll, Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mueller's Penne Rigate Pasta, Sour Dough Bread, Tomato Sauce, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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