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Guten Morgen ☕,habt alle einen stressfreien Tag bei uns wieder mal Regen.🙋🏻
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1540 kcal
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Fat: 65.53g | Prot: 43.57g | Carb: 191.14g.
Breakfast: Roggenbrötchen, Butter, Marmelade, Cappuccino, Schneekoppe Leinsamen Geschrotet. Lunch: Schoko-Vanille-Sandwich Keks, BioBio Apfelmus, Pfannkuchen. Dinner: Storck Knoppers Black & White, Gekochtes Ei, Aldi Kochschinken, Mischkornbrot, Butter. more...
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2179 kcal
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Activities & Exercise:
gehe - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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 Comments
09 Aug 23 by member: Bettinchen80
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09 Aug 23 by member: Nicole250876
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Danke, wünsche ich dir auch. Bei uns war heute Nachmittag trocken 🙂🙋♀️
09 Aug 23 by member: babs-muc
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emmra1's weight history
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