Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
08 Aug 23
Siegels's Journal, 08 August 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
2 pounds to go.
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2023:
1691 kcal
Fat: 77.20g | Prot: 148.28g | Carb: 96.38g.
Breakfast:
Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Fra'Mani Chicken Meatloaf, Meat Loaf, Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
Salmon, Chicken Cobb Salad.
Snacks/Other:
Kroger CARBmaster Strawberry Yogurt, Peach.
more...
1958 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 14.0 lb a week
35 Supporters
Support
Comments
Awesome! So close!
08 Aug 23 by member:
-MorticiaAddams
Thank you !
08 Aug 23 by member:
Siegels
Thank you !
08 Aug 23 by member:
Siegels
Awesome! You can do it!
08 Aug 23 by member:
Jams321
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history