Harapeko Keichan's Journal, 06 August 2023

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8/6
W: 44.5kg, F: 17.9%, M: 34.7kg

Yesterday
Breakfast: Chocolate, Skyer yogurt

Lunch: Salad 🥗, Pho (not rice noodles, I use kelp noodles) 🍜, Fish cakes

Dinner: Salad 🥗, Natto, Chicken soup with Koya-tofu, Nuts 🥜

98.1 lb Lost so far: 2.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

losing 1.5 lb a week

9 Supporters Support

Comments

That looks really interesting, where do you get the kelp noodles? Asian market or amazon?

06 Aug 23 by member: Katsolo

Katsolo: I put the picture. See my diary.

06 Aug 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 06 August 2023

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