Weigh In record (no journal entry) for 11 March 2015
|
215.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1735 kcal
|
Fat: 74.99g | Prot: 92.66g | Carb: 176.30g.
Breakfast: KFC Teddy Grahams Cinnamon Graham Snacks, Potato Chips, Hy-Vee 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Graham Crackers, Graham Crackers. Lunch: Brownie. Dinner: Skippy Creamy Peanut Butter, Refried Beans (Canned), Ground Beef (90% Lean / 10% Fat). more...
|
|
3161 kcal
|
Activities & Exercise:
Standing - 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|