Weigh In record (no journal entry) for 04 August 2023
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349.3 lb
Lost so far: 15.7 lb.
Still to go: 99.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2023:
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1435 kcal
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Fat: 19.67g | Prot: 100.30g | Carb: 235.24g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Dole Bananas, Blueberries. Lunch: Whole Wheat Bread (Commercial), Turkey Breast Meat. Dinner: Whole Wheat Bread (Commercial), Chef's Cupboard Chicken Noodle Soup, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Great Value Lowfat Yogurt - Peach, Navels Oranges, Great Value Yellow Popping Corn. more...
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losing 6.0 lb a week
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