Harapeko Keichan's Journal, 04 August 2023

8/4
W: 44.9kg, F: 17.3%, M: 35.2kg

Yesterday
Breakfast: Coffee only

Lunch: Salad 🥗, Vegetables soup, Natto, Skyer yogurt

Dinner: Salad 🥗, 1.5 pieces of Croquette, 2 pieces of Pork cutlets, Apricots and nuts 🥜

99.0 lb Lost so far: 1.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.