Harapeko Keichan's Journal, 03 August 2023

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8/3
W: 44.6kg, F: 17.1%, M: 35.1kg

Yesterday
Breakfast: Coffee ☕️ only

Lunch: Salad 🥗, Vegetables soup, Natto, Skyer yogurt

Dinner: Salad 🥗, Imitation quiche, nuts

98.3 lb Lost so far: 1.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

losing 3.1 lb a week

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Harapeko Keichan's Journal, 03 August 2023

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Harapeko Keichan's weight history