Weigh In record (no journal entry) for 03 August 2023
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161.4 lb
Lost so far: 2.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1960 kcal
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Fat: 107.40g | Prot: 49.14g | Carb: 192.80g.
Breakfast: Meggle Streichzart Gesalzen, Géramont Cremig-Zarte Scheiben, Golden Toast Vollkorn Toast. Lunch: Eridanous Spinat-Käse-Schnecke, Dolce Gusto Café au Lait , Meggle Streichzart Gesalzen, Aldi Sesamring, Stinges Puddingbrezel. more...
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losing 15.4 lb a week
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