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TonyFar
Journal
03 Aug 23
TonyFar's Journal, 03 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 03 August 2023
242.1 lb
Lost so far:
0.4 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2023:
456 kcal
Fat: 0.89g | Prot: 13.00g | Carb: 81.55g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g.
more...
3361 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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