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Siegels
Journal
02 Aug 23
Siegels's Journal, 02 August 2023
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Weigh In record (no journal entry) for 02 August 2023
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2023:
1860 kcal
Fat: 94.60g | Prot: 134.48g | Carb: 102.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Hanover Chick Peas, Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking).
Dinner:
Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Ice Cream, Beer.
more...
1971 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Elliptical - 42 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 14.0 lb a week
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