Harapeko Keichan's Journal, 31 July 2023

7/31
W: 44.6kg, F: 17.0%, M: 35.1kg

Yesterday
Breakfast: Zucchini bread with cream cheese

Lunch: Seaweed Salad 🥗 and Japanese style sandwiches 🥪

Dinner: Pork BBQ from Whole Foods Market and Salad 🥗

98.3 lb Lost so far: 1.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.