Harapeko Keichan's Journal, 30 July 2023

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7/30
W: 44.5kg, F: 17.5%, M: 34.9kg

Yesterday
Breakfast: Egg 🍳, Yogurt

Lunch: Hamburger 🍔 without bunds, Salad 🥗, Banana cream cake

Dinner: Natto , Miso soup with Koya-tofu

98.1 lb Lost so far: 2.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

losing 4.6 lb a week

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Harapeko Keichan's Journal, 30 July 2023

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Harapeko Keichan's weight history