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ibecktec
Journal
09 Mar 15
ibecktec's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
334.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1370 kcal
Fat: 60.00g | Prot: 102.00g | Carb: 132.00g.
Breakfast:
Quest White Chocolate Raspberry Bar, Nonfat Latte with SF Vanilla Syrup (Large).
Lunch:
No Sugar Added Diced Peaches, 1% Lowfat Cottage Cheese.
Dinner:
Red Robin Freckled Lemonade Light, Red Robin Steamed Broccoli, Red Robin Lettuce Wrapped California Chicken.
Snacks/Other:
Iced Skinny Cinnamon Dolce Latte (Grande), Starbucks Petite Vanilla Bean Scone, Kind Caramel Almond & Sea Salt.
more...
4518 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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