Harapeko Keichan's Journal, 29 July 2023

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7/29
W: 44.8kg, F: 17.0%, M: 35.3kg

Yesterday
Breakfast: Abura-age

Lunch: Salad 🥗, Miso soup, Natto and Portobello mushroom

Dinner: Salad 🥗, Kelp noodle and vegetables, nuts.

98.8 lb Lost so far: 1.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

losing 1.5 lb a week

12 Supporters Support

Comments

You have the most delightfully colored foods!!!

30 Jul 23 by member: debrafrederick

Thank you very much all the times. I like colorful foods!

30 Jul 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 29 July 2023

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