Harapeko Keichan's Journal, 25 July 2023

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7/25
W: 44.7kg, F: 16.9%, M: 35.2kg

Yesterday
Breakfast: Egg 🍳, Yogurt with frozen banana 🍌

Lunch: Salad 🥗 with canned sardines 🐟, Miso soup

Dinner: Salad 🥗, Sea eels sushi, Baked turkey 🦃, nuts 🥜

98.5 lb Lost so far: 1.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

losing 4.6 lb a week

12 Supporters Support

Comments

Thank you everyone. I did not make this sushi. It’s from a Japanese grocery.

26 Jul 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 25 July 2023

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