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TonyFar
Journal
25 Jul 23
TonyFar's Journal, 25 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 25 July 2023
241.6 lb
Lost so far:
0.9 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2023:
652 kcal
Fat: 11.84g | Prot: 22.70g | Carb: 98.36g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kålrot 100g, Gulrot 50g, Potet 50g, Gulrot 100g, Potet 100g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa, Kaviar 5g.
more...
3355 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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