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Siegels
Journal
23 Jul 23
Siegels's Journal, 23 July 2023
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🐂
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2023:
1925 kcal
Fat: 75.43g | Prot: 136.23g | Carb: 180.46g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Libby's Country Sausage Gravy, TGI Friday's BKF - Chicken & Waffles HB (Fresh).
Dinner:
QT Kitchens Apple Pecan Salad, Salmon.
Snacks/Other:
Ice Cream, Ice Cream.
more...
1712 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 15.4 lb a week
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