anisa0124's Journal, 22 July 2023

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Weigh In record (no journal entry) for 22 July 2023

147.7 lb Lost so far: 63.9 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2023:

743 kcal

Fat: 63.28g | Prot: 107.41g | Carb: 213.63g. Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Rainbow Simply Chicken Premium Polony, Dinner Rolls . Dinner: Chicken Licken Hot Wings. Snacks/Other: Naartjie. more...

2529 kcal

Activities & Exercise: GRIT - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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anisa0124's Journal, 22 July 2023

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