Blob is actually down a decent bit. Muscle up, water is good. Happy freaking Friday, I cannot wait for the work week to be over. Some people need to find their “joy” outside of my universe.
|
164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1324 kcal
|
Fat: 66.15g | Prot: 40.45g | Carb: 152.42g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Baguette. Snacks/Other: Soft Serve Ice Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. more...
|
gaining 3.5 lb a week
|
Comments
Is that a polite way to say fuck off 🤔
21 Jul 23 by member: Supergainz1
|
Nope. That’s “Thanks, i hope you have a fantastic day!” 🤣
21 Jul 23 by member: Katsolo
|
21 Jul 23 by member: Runs4Fitness
|
Have a great weekend Kat!
22 Jul 23 by member: shirfleur 1
|
Happy Friday! I know the feeling of giving so much, I feel depleted and have to pray for patience. Patience is is a virtue that I still haven't mastered. 🤣
22 Jul 23 by member: s linerud
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|