Harapeko Keichan's Journal, 20 July 2023

7/20
W: 44.8kg, F: 16.7%, M: 35.4kg

Yesterday
Breakfast: Egg 🍳, Fage 5%

Dinner: Salad 🥗, Canned mackerel, Apple 🍎

I was out yesterday so that I did not eat lunch.

98.8 lb Lost so far: 1.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.