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@natty
Journal
17 Jul 23
@natty's Journal, 17 July 2023
@natty's Profile
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Weigh In record (no journal entry) for 17 July 2023
172.2 lb
Lost so far:
37.3 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
996 kcal
Fat: 29.26g | Prot: 84.93g | Carb: 147.16g.
Breakfast:
Wickbold Pão de Fermentação Natural Integral, Ovo Mexido.
Lunch:
Feijão Verde, Casas Pedro Carne de Soja Int Escura Média , Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido.
Snacks/Other:
Maçã.
more...
2743 kcal
Activities & Exercise:
Cleaning - 4 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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