Back to omad for 5 days..then 48 hour fast on weekends…
|
253.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
320 kcal
|
Fat: 8.15g | Prot: 10.78g | Carb: 52.70g.
Breakfast: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Pears, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
|
losing 15.4 lb a week
|
Comments
nice drop! looks like you managed to get all of the loss back, keep trucking! LOL I have been singing that refrain all morning....Truckin, Truckin.......
17 Jul 23 by member: debrafrederick
|
You had great results….it’s a shame a lot of us took so long to figure it out….one of many secrets…no one wants you to know….
17 Jul 23 by member: wannabhealthier
|
A healthy patient is not a profitable patient Mike
17 Jul 23 by member: debrafrederick
|
17 Jul 23 by member: ZenusWarriorPrincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|