Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
16 Jul 23
TonyFar's Journal, 16 July 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2023
244.5 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2023:
745 kcal
Fat: 17.53g | Prot: 33.00g | Carb: 104.23g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, Leverpostei 10G, Kaviar 5g.
Dinner:
Leverpostei 10G, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Royal Gala 170g.
more...
3245 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history