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ibecktec
Journal
03 Mar 15
ibecktec's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
340.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
995 kcal
Fat: 25.00g | Prot: 71.00g | Carb: 146.00g.
Breakfast:
Quest Coconut Cashew Bar, Dibella Apricot Almond Biscotti, Almond Breeze Unsweetened Vanilla, Coffee.
Lunch:
Ice Water, Evol Gluten Free Chicken Burrito.
Dinner:
Ice Water, Earthbound Farm Organic Kale, Slow Kettle Roasted Chicken Noodle Soup.
Snacks/Other:
Kemps No Sugar Added Frozen Yogurt, Light & Fit Greek - Banana Cream.
more...
4405 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 1.3 lb a week
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