Harapeko Keichan's Journal, 15 July 2023

Harapeko Keichan's Profile < Previous Entry |Next Entry >

7/15
W: 44.7kg, F: 18.4%, M: 34.6kg

Yesterday
Breakfast: Egg 🍳, Frozen Banana 🍌, Protein Bar

Lunch: Portobello mushrooms

Dinner: Salad 🥗, Simmered Chicken and Veggies 🥕, Apple 🍎, Nuts 🥜

98.5 lb Lost so far: 1.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

gaining 1.5 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Harapeko Keichan's weight history

view complete history

Harapeko Keichan's Journal, 15 July 2023

Submit a Comment

Other Related Links

Members

Harapeko Keichan's weight history