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TonyFar
Journal
13 Jul 23
TonyFar's Journal, 13 July 2023
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Weigh In record (no journal entry) for 13 July 2023
244.7 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2023:
542 kcal
Fat: 13.24g | Prot: 19.10g | Carb: 69.35g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Wasa Husman, stabbur-makrell 25g.
more...
3015 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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