Weigh In record (no journal entry) for 12 July 2023
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357.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2023:
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2150 kcal
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Fat: 53.70g | Prot: 138.37g | Carb: 290.41g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Blueberries, Giant Food Bananas (Large). Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Value Thousand Island Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Sunset Mini Cucumbers, Mixed Salad Greens, Grape Tomatoes. Dinner: Carrots (Drained Solids, Canned), Great Value Whole Green Beans, Baked or Broiled Haddock, Quinoa (Cooked). Snacks/Other: Cuties Mandarin Orange, Great Value Lowfat Yogurt - Peach, Navels Oranges, Market Pantry Popping Corn. more...
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gaining 8.6 lb a week
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